Wednesday, October 8, 2014

Emotional and Spritual Healing

God's Star Products

Quantumin Plus heals us with our physical issues but here's a breakthough that heals your psyche and you can find them in God's Star products.

Magus templates, Wiz detergent, Bliz fabric Conditioner and Exelsis Scents are not only for the health but for the psyche (pagkatao) and life. Use Magus Expel, Source and Solutions and see what happens.

Check the list below and if you are any of the following, God's Star products are what you need:

- Hikahos, kulang, hindi sapat? (Poverty-stricken, penniless)

- Walang Kabuluhan. May kulang sa kalooban. (Feels voidness. No sense of purpose)

- Hindi inspirado sa kada araw. (Not inspired to live everyday)

- Kulang sa gana sa buhay. (No sense of purpose to continue living)

- Walang naaabot sa buhay. (Feels unaccomplished despite all efforts)

- Parang walang kahihinatnan ang mga ginagawa. (Feels unsuccessful despite all efforts)

- Pagod kakahanapbuhay pero hindi pa rin sapat. (Tired making a living but what he/ she is earning is not enough)

- Walang nauumpisahan, walang ginagawa, walang nagyayari. (Has problems starting a task, is not doing anything and has not accomplished a thing)

- Mas malaki ang gastos kesa sinusweldo. (Expenses is more than income)

- May mga away away o di pagkakaintindihan sa buhay ko. (A lot of issues with other people. Is always in conflict with others.)
- Maraming inuumpisahan pero walang natatapos? (Has started a lot of things but has not finished/ acoomplished anything)

- Maliit ang sweldo (Salary is not enough)

- May mga tao sa buhay na nakakabigat (There are people who continues to add burden to life)

- May mga tao na nagdadala ng problema. (There are people surrounding you who bring you so many problems)

- Hindi maka Diyos (Not Godly)

- Hindi maramdaman ang Diyos (Cannot feel God in one's life)

- Tamad (Lazy)

- Mapanglait (Judgmental)

- Nalalait/ nakukutya (Bullied/ Discriminated)

- Arogante (Proud and arrogant)

- Manhid (insensitive)

- Mapagmataas (Egoistic)

- Negative (Puro mali ang nakikita sa iba at sa mundo)

- Depressed (Depresyon)

- Control Freak (Guston ikontrol and lahat ng bagay at mga tao sa paligid) 

Magus Expel - to expel negative energy or blocks in your life that hinders blessings from coming in.

Magus Source - to help us connect or reconnect to our true Source, God. Remove voidness of heart and soul.

Magus Solutions - to help us in solving life's complex issues, problems and concerns. 


Wiz Detergent - use for washing clothes and in cleaning, to expel negative energies or blocks in places that hinders blessings from coming in. 

Bliz Fabric Conditioner - DNA change. Remove Povertism from your life.

Exelsis Scent - Expel - to expel negative energy or blocks in your life that hinders blessings from coming in. Also good to use when dealing with negative people, customers, bosses, etc.

Exelsis Scent - Luck - to bring good fortune, good luck and success in doing or getting something. Good for business, job hunting, sales, all other endeavors.
 Scent - Momentum 
-  use to bring strength or force gained by motion or by a series of good events so you will accomplish things that you want. Good to use at work, business or other endeavor geared towards success. 

Our mission is God's Star Enterprise is not to see the products but to share them so that people will be converted back to God and everyone can regain God's image in cellular level.

Magus templates are not only for the health but for the psyche (pagkatao) and life. Use Magus Expel, Source and Solutions and see what happens. Notice what will happen to your thoughts and circumstances.

Health bottles will be added with special kind of water for physical health templates. This will be good for high blood pressure, heart disease, diabetes, joints, asthma, anemia. 

Magus, Wiz Detergent, Bliz Fabric Conditioner, Exelcis Scents are already making miracles and breakthroughs. Some get jobs, others who cannot walk was able to walk, they feel better, others increase their sales and finances. Exelsis Momentum and Luck are increasing business results. Magus Solutions are creating miracles. What an easier way to improve your life and finances with templates and receive gifts from God.

God's Star have billionaire clients. If you look at their spirituality, results and God centered-ness they are in high equation. Use the templates and they will make you experience God more and bring His blessings multiplied. "Wag kang maghirap sa buhay at hanapbuhay kung may pampagaan naman."

We have stories of people becoming prayerful when they did not use to pray. We have stories of miracles people experience using the products. Use Magus Source in places so people become God centered. Use them to spray in meetings.

Protect includes protection from misfortune, destruction or interruption of endeavors.

Manifest is calling and gathering synchonicity of people, events, miracles, resources to manifest your goals. 

Anyone who uses these templates must be prayerful.  

Testimonials on Magus as told to Coach JC:

"Someone was here last night who was so happy because she could not walk for months due to arterial blocks on the thigh and toes. After applying MAGUS, she instantly walked. The miracles from MAGUS are starting."

Testimonials on Magus as told by Coach JC:
"Muntik mamatay kundi dahil sa Magus: Sa mga nakakakilala kay Tita Vicky Natural, God's Star from Lipa, maliit sya na babae. Gumagamit siya araw araw ng Magus Expel. September 9, nadaganan sya ng mabigay, malaki na 50 kilos na TV. Dumagan mila sa dibdib, buong katawan. Bagong biyuda si Tita Vicky at mag-isa lamang. Nung nakadagan sa kanya ang TV, walang boses lumalabas sa bibig nya at di makasigaw sa mga kapitbahay ng saklolo. Unti unting umalpas si Tita Vicky sa TV. Gumapang papuntang kwato at nag spray ng spray ng Magus. Mayamaya, nagkaboses na at nakatawag ng saklolo. Nung pumunta kung saan para magpagamot, walang nakitang fracture. Ang sabi nya "Kundi dahil gumamit ako ng Magus sa umagang iyon at sa gabing yun, nilibing na sana ako."

Testimonials on Magus as told to Coach JC:
"Nung Sunday, nadulas po ako sa CR at nagkabukol at di ko maitaas ang left arm ko hanggang kahapon. Nagpa Xray na po ako at kahit damit ko di ko maisuot man lang. Kagabi, nagpausok ako ng kamangyan sa buong bahay at sa labas binuburan ko ng asin. Ngayong umaga, naitaas ko na ang braso ko ng kusa at naigalaw na. Salamat po sa mga templates na ginamit ko- Magus Wiz, Asin, Kamangyan."

Testimonials on Magus Source shared by God's Stars:
"Kids sprayed with Source templates become prayerful. A six year old boy, would go to the image of Sto. Nino and pray. He was not doing it before and even his parents did not teach him to do that. A 5 year old girl, wears rosary daily and she wants to bring the image of Jesus and put it inside her bag. A two year old girl, asks her Mom "bubble" but she was referring to a "Bible". When it was handed to her, she started browsing as if she knows how to read."

Testimonials on Magus, Michaela Gabriel:
"I had to present for a training on presentation skills. I was not prepared. I only used the deck I submitted to my boss. I am not used to talking in front of people. Before my turn, I sprayed Magus Solutions. I felt that I was nervous when I presented but I was surprised when our trainer told me that she loved how I presented and I did not even appeared nervous and that I was too confident."

Testimonials on Magus, Michaela Gabriel:
"We have this very difficult customer who does nothing but complain and scold my team. As per Coach JC's instruction, I can spray on the phone whenever I talk to her or I can write her name down and pray on the paper. I used Magus Expel to remove all negative energies. I noticed that she changed and her disposition whenever we talk is already positive."

Testimonials on Magus, Anonymous:
"My workmates are good people but they are very shy. This is one of the reasons we get scolded by our bosses because the customers are complaining that whenever they have weekly calls no one is responsive. I, then, started spraying in our office and guess what during the training session with our clients, the team was so participative and we got a commendation from our clients." 

Marina V. Tantoco, Sta. Elena Properties/Rustan's Corp:
"Godsstar’s life transformation seminars are so powerful. I have never seen such far-reaching, immediate, sustained impact on our workforce. They are so inspired and energized, they come to work everyday excited, happy and grateful. Our employees also said that their relationships with family members have improved tremendously. Godsstar’s wholistic training has helped our people truly discover their magnificence, life direction and deepened their sense of mission. To them their work is not just a job, it is a calling. For me, Godsstar’s training is more than cellular transformation and integration, it is transfiguration!"

Jess Caganon, Wellness Consultant:
"Noon, kumikita ako ng P25 sa isang araw. Kulang na kulang para sa pagkain ng aking nanay at mga kapatid. Sumali ako sa Godsstar Championship training program for entrepreneurs. Gumanda ang buhay ko. Nag-umpisa akong kumita ng P15,000 sa isang buwan. Sa loob ng dalawang taon, lumago ito at naging P50,000 to P80,000. Tama si Coach JC, kailangang mag-plano para maging successful sa buhay. Sa taong ito, handa na akong magpakasal. May naipon na ako, at may hanapbuhay na pang suporta ng pamilya."

H. Perez, Stock Broker:
"I was so depressed when I lost P27 million worth of stocks. Within the month of my personal coaching in Godsstar, I sold P11 billion worth of stocks. I recovered what I lost and earned more!"

Sevilla Quillobe, Domestic Helper:

"Gumaan ang pakiramdam ko. Naliwanagan and isip ko. Nag-iipon na ako imbis na inuubos lahat ang suweldo."

Wednesday, May 29, 2013



Other Related Articles (Click on the link):

Filipino lady doctor develops amazing nutritional curative drug

What are Minerals?

Minerals are essential to build and repair body tissues and are vital  to all physical and mental processes. They are as important as our need for oxygen to sustain life. Our daily foods now are deficient in minerals because of the rampant use of fertilizers, pesticides, food additives and preservatives. If we do not take sufficient mineral supplements daily, our general health will gradually decline and we will develop chronic diseases, such as anemia (Iron), Rickets (Calcium) and goiter (Iodine), diabetes (Vanadium and Chromium), heart diseases (calcium and magnesium), arthritis (sulfur, calcium and boron), stroke (copper) and even the  dreaded CANCER.

Midnight+Milky+Lagoon+-+The+Geothermal+Baths+of+Iceland  Midnight+Milky+Lagoon+-+The+Geothermal+Baths+of+Iceland

What are Fulvic and Humic Substances?
Fulvic  and  humic  are natural ionic molecules recognized as one   of the key  elements  in many scientific breakthroughs of the 21st century for   the    reversal and    prevention   of disease and maintenance of good   health.    They   are  created by  microbial  activity  at the roots of  plants   which  dissolve   and  convert  the metallic and clay based mineral  to organic and bio available minerals. It makes the cell  walls more   permeable   allowing   the   nutrients to   enter  the  cell readily and  the  toxins  to  exit effectively.  One single molecule of fulvic molecule carries 60  or  more  minerals  and  trace  elements into the cell.

What is Zeolite?

Natural   zeolite   forms   where  volcanic  and  ash  layers  react   with alkaline   ground   water.    Zeolites  are  also  deposited  over  periods ranging   from  thousands  to millions of years in shallow marine basins. It  is  a mineral  with micro-porous “open” structure that accommodates minerals  like  sodium,  calcium, magnesium, potassium and these are readily   exchanged   inside  the  body  with  toxins  and heavy metals making zeolite a powerful detoxifier.

What is the difference of Quantumin plus with the other mineral drops?

Oxford+Surface+Ion+Trap+%282%29 Morning+Seagull+over+Vesuvius

It is the only mineral supplement with proprietary blend of fulvic, humic substances  and  zeolite  which  controls  and  prevents  diseases.   It’s alkalinity is  compatible with  human tissues that direct application into the  mouth  or   in   the  eyes  will   not  result  in  adverse  effects.    The special  process called  Quantum Potentiation  activates  and  transforms each  nutrient/minerals  to  bio-energized  form that even  a few drops will give beneficial effects and overdose is unheard of.

Fulvic   content  further  increased  the bio-availability of the nutrients. The energized zeolite can do detoxification at an amazing speed and even in areas difficult to reach like the brain and nervous system. 


* Energizes and balances electrical potential at  the cellular level.
* Detoxifies the different organs of various chemicals like
   pesticides, radioactive elements  and other pollutants.
* Alkalinizer to neutralize body acids, stomach acids.
* Chelates heavy metals like lead, mercury, cadium, etc.
* Increases amount of oxygen in the blood.
* Transports nutrients right into the cells.
* Increases absorb ability of other nutrients and medicines.
* Promotes mental clarity and sense of  well being.
* Improves enzyme production and activity.
* Contains antibiotic effects without developing resistant strains
   even on prolonged use.
* Neutralizes free radicals.
* Normalizes the immune system function.


Sunday, March 3, 2013

Testimonial: Cerebral palsy

My son John Philip was diagnosed to have Cerebral Palsy with Epileptic Seizures. At age 2, after an epileptic attack, his left side weakened and lost sensation (“nawalan ng pakiramdam”). I brought my child to a medical center for physical therapy but there was no improvement after several months. John Philip had no appetite, very minimal physical movement and did not show any emotions like crying, smiling or laughing even if you tickle him. A neighbor introduced Quantumin Plus and my son had amazing improvement in just few weeks! Today he can now move his body from lying position to sitting position and he can crawl on his own. He can now move and raise his left arm and hold toys. He can now cry, smile, laugh when you play with him. He can now watch TV, speak some words and his appetite has improved remarkably contributing to his growth and weight gain. Thank you very much to Quantumin Plus that my child’s health has improved tremendously. I also thank Dr. Delia Maceda-Patawaran for formulating the product, and ate Marina for introducing Quantumin plus to me. God bless and more success!


Cerebral palsy is an abnormality of motor function (as opposed to mental function) and postural tone that is acquired at an early age. This abnormality in the motor system which provides the ability to move and control movements is the result of brain lesions that are non-progressive. "Non-progressive" means that the lesion does not produce ongoing degeneration of the brain and is the result of a one-time brain injury, that will not occur again.

There are several types of Cerebral Palsy and John Phillip has the hypotonic type characterized by diminished muscle tone. Prior to Quantumin Plus, He appeared floppy like a rag doll. He has inability to gain any head control when pulled by the arms to a sitting position and cannot sit without any support. He cannot even hold any toy in his hand. He had no affect or never showed any emotions even when tickled or played with. Children with severe hypotonias have the most difficulty of all children with cerebral palsy in attaining motor skill milestones and normal cognitive development. No definite medicine can be prescribed in these cases and only supportive ma-nagement is commonly used with these kids.

With the improvement John Philip had with his motor skills, Quantumin Plus could have contributed by detoxifying whatever chemicals contributed to the abnormal development of the brain. The stabilized oxygen that accompanies the formulation of Quantumin could have hastened also the detox and healing process manifested by the amazing progress in John Phillip’s motor skills. If the fulvic substance in Quantumin which is known to produce regeneration can recover the mental function of our patient is something we still have to see in the future. A close follow-up of this patient’s progress with continuous intake of Quantumin is in order because this may in the future prove to be a new hope for cerebral palsy patients. Even if we do not fully recover the motor/mental function of cerebral palsy patients, the improvement in motor skills alone is already a big sign of relief to the emotional burden that parents experience when they see their helpless child!

Quezon City

Sunday, January 13, 2013

Quantumin Plus International Orders

We accept and deliver International Orders. (On Hold, Looking for a new Courier for International Orders).

Quantumin Plus best for trea

  Allergies/ Eczema
Attention Deficit Disorder (ADD)
Back Pain
Body Odor
Cancer/ Tumors
Cardiovascular Disease
Cataract/ Glaucoma
Varicose Veins
Multiple Sclerosis

Wednesday, August 22, 2012

Quantumin Plus Buyers... Beware of a Scam...


To our Good Customers please be careful on purchasing on a website, We receive a complaint from a buyer and this is what he wrote us. I have to hide his real name in order to protect him. Just want to share this as it might victimize other buyers online. Good Bless!!!


My friend Jacqueline have informed me to send you the email address of the site where we ordered the Quantumin Plus. Below I copy and paste the email I sent to the parties concern .

This is the website where I order the Quantumin Plus and when you click on the side of that site will lead you to this site which I ordered out Quantumin Plus.

I hope you can help us with this matter.


J*** O****r

From: O*******************o

Sent: Thursday, August 09, 2012 11:18 AM

To: '';

Cc: 'Accents and Petals and Crafts'

Subject: Follow Up Order


I would like to follow up my order last August 1, 2012 in your site. Since I ordered the product I have not hear from you and it’s already bill in my Card.

Please Advise.



Note: This is the only message I got last Aug. 1 when I ordered the procduct.

Dear Q******************** V,

Thank you for your purchase. Your Invoice ID is 2vqgdvgw0803tgbdqar2yuepwkswgk4oco4wksg.

You can view your order details at []


Accents and Petals and Crafts



-----Original Message-----

From: O***************o

Sent: Tuesday, August 07, 2012 5:02 PM

To: 'Accents and Petals and Crafts'

Cc: O****************o

Subject: RE: Your Accents and Petals and Crafts purchase

Accents and Petals,

I would like to follow up my order last Aug 1, 2012. Is it already on the way for shipment?



-----Original Message-----

From: [] On Behalf Of Accents and Petals and Crafts

Sent: Wednesday, August 01, 2012 8:48 AM

To: O****************o

Subject: Your Accents and Petals and Crafts purchase

Dear Q**********R V,

Thank you for your purchase. Your Invoice ID is 2vqgdvgw0803tgbdqar2yuepwkswgk4oco4wksg.

You can view your order details at


Accents and Petals and Crafts



-----Original Message-----

From: **************o

Sent: Friday, August 03, 2012 8:34 AM

To: 'Accents and Petals and Crafts'

Cc: '';

Subject: RE: Your Accents and Petals and Crafts purchase

Accents and Petals,

I have ordered a 6 bottles of 60ml Quantumin plus in your website, but since then I have not received any news from you. To make it more clear this is my Details:

Q********R JR

SMEC Asia Limited

37-39 Wing Hong Street, Cheung Sha Wan

Kowloon, Hong Kong

I am looking forward to hear from you.




•We've successfully received the order for Quantumin Plus 6 bottles - 60ml.

Quantity ordered: 1

Your Invoice# is 2vqgdvgw0803tgbdqar2yuepwkswgk4oco4wksg.

If required, any information related to this order will be emailed to you at j***** Sometimes spam filters block automated emails. If you do not see the email in your inbox, please check your spam filter or bulk email folder.

Please contact for any questions.


-----Original Message-----

From: [] On Behalf Of Accents and Petals and Crafts

Sent: Wednesday, August 01, 2012 8:48 AM

To: O********

Subject: Your Accents and Petals and Crafts purchase

Dear Q******JR V,

Thank you for your purchase. Your Invoice ID is 2vqgdvgw0803tgbdqar2yuepwkswgk4oco4wksg.

You can view your order details at


Accents and Petals and Crafts



From: ********
Sent: Thursday, August 02, 2012 4:06 PM
To: ''
Subject: 6 Bottles of Quantumin Plus


I would like to follow up my Quantumin Plus 6 bottles - 60ml. Invoice# is 2vqgdvgw0803tgbdqar2yuepwkswgk4oco4wksg.


J******* |

SMEC Asia Limited


Cheung Sha Wan, Kowloon, Hong Kong


j******* |



High Quality Consulting and Development Solutions

Celebrating 40 years 1970 – 2010


J*******r |

SMEC Asia Limited

Cheung Sha Wan, Kowloon, Hong Kong

T +852 3995 8100 | D +852 3995 8159 | F +852 3995 8101

j***** |



High Quality Consulting and Development Solutions

Celebrating 40 years 1970 – 2010

Disclaimer: The information contained in this e-mail and any attached file is confidential. It is intended solely for the addressee, and may not be used, reproduced, disclosed or distributed without SMEC’s permission. SMEC accepts no liability for loss or damage (whether caused by negligence or not) resulting from the use of any attached files


Aug 17 (6 days ago)

to qgcreportingor., J
Hi Qdynamics!

Please assist the inquiry of a buyer from HK. According to them, they purchased via This is not our website.

Thank you.

Best regards,

O****r, J*** J****

9:36 AM (16 hours ago)

to me


I have forwarded the email to Qdynamics and called them. They told me that the Site do not belong to them. Anyway I already filed a complaint to American Express regarding the matters but it will take about 8 weeks for investigation. Anyway as long as I can get my money back even if it’s 8 weeks it doesn’t matter. This Quantumin Plus site or even the Quantumin Plus whatever site it will be cannot be trusted anymore as far as I’m concern.



From: quantuminplus1
Sent: Tuesday, August 21, 2012 9:12 PM
To: O*****r, J***o
This e-mail has been scanned for viruses by MCI's Internet Managed
Scanning Services - powered by MessageLabs. For further information

Sunday, July 22, 2012

New Packaging for International (60ml) Quantumin Plus Drops = 1, 388 PHP per Bottle

(Out Of Stock) To serve our customers (abroad) better, we have repacked our 60ml quantumin plus, the price is still 1, 388PHP (Philippine Peso). Order Now!!! 

Monday, June 18, 2012

36 Ways to Curb Your Cravings for Bad Foods
These tips will definitely help curb your cravings and keep you on the track, leading you to a successful and subsequent permanent weight loss.

1. Get rid of all the bad foods you crave!
Just throw out all those snacks, candies, donuts and other bad foods that's making you gain weight and even if you still have strong cravings for those bad foods.

2. Eat more fiber (Raw Fruits & Veggies)
Fiber keeps you fuller longer and kills all your sugar cravings.

3. Make sure at least 30% of your diet is protein
People who drank either whey protein 90 minutes before being allowed to eat freely at a buffet table ate significantly less calories than those who did not drink whey protein.

4. Drink more WATER
When you get dehydrated you will get very hungry because your body will increase your hunger pangs in an attempt to get more water to re-hydrate itself .

5. You can drink a glass of vegetable juice before meals
Studies have shown that drinking vegetable juice before meals suppresses your appetite by making you eat 135 less calories at each meal.

6. Eat some fiber & protein and drink some water at ever meal to...
Regulate your blood sugar because when your blood sugar is out of whack you'll crave for more food which means you'll eat a lot more and gain more weight.

7. Eat a small meal every 2-to-3 hours
Doing this also regulates your blood sugar by giving you a constant supply of energy which really reduces your cravings and kills your big appetite.

8. Don't skip breakfast
Skipping breakfast makes your already low morning blood sugar drop even more and this will cause you to have massive food cravings for the rest of the day.

9. Drink Green Tea Instead of Coffee
Green tea is a potent appetite suppressant and it's also an all-natural fat burner that helps you burn up to 43% more fat.

10. Have an egg for breakfast
Studies found that an egg for breakfast helped overweight people feel more full over 24 hours than a bagel-based breakfast of equal calories and the people who ate the egg breakfast ate 330 calories less during the day and after an 8-week study.

11. Lose Belly Fat & have Less Cravings
According to researchers at University if Western Ontario - Belly fat makes you hungry because it makes a hormone called neuropeptide Y 
that makes you hungry.

12. Don't get stressed out - relax more.
When you get stressed out you usually overeat because your body releases a hormone called Cortisol that makes you hungry.

13. Battle PMS cravings with Calcium

Research has shown that women who take calcium supplements or consume at least 1 serving of dairy products daily (like yogurt, skim milk, or low-fat cheese) about 2 weeks before menstruation will significantly lower their cravings during PMS for bad carbs that make them gain weight

14. Avoid refined or processed carbs (mainly sugar)
Refined carbs include heavily processed or high sugar foods like fluffy white breads/bread snacks, regular sodas, most breakfast cereal, sweets, candy, cookies and cakes.

15. Limit your salt intake
Salt also makes your cravings worse and too much salt also causes you to gain unwanted water weight - try to use herbs & spices instead of salt.

16. Take a whiff of Vanilla scent to curb cravings
The sweet smell of vanilla tricks you into thinking you already satisfied your cravings for sugars.
17. Eat on blue plates
It may sound weird but the research does show that blue is a natural appetite suppressant so try to use blue silverware, napkins, etc. whenever you eat. 

18. Make sure you're getting enough sleep
Not getting enough Sleep makes your body release an appetite causing hormone called Ghrelin that makes you want to eat more.

19. Wait out your cravings
Most cravings pass within 20 minutes because they're usually all in your head so you can survive these "fake cravings" by taking your mind off your cravings doing other things such as checking your email, looking at TV or hanging out with friends.

20. Use spices instead of sugar & salt
Use spices like cinnamon, cloves or ginger for flavor which will help you lose weight instead of sugar & salt.

21. Add more hot spices or spicy foods to your meals

Spicy foods can reduce your appetite by increasing your body's norepinephrine and epinephrine .

22. Use tastants
Tastants are calorie-
free crystals you add to foods to intensify the foods natural scent.

23. Exercise to eat less
Exercising helps your appetite suppressing hormone Leptin work better and Leptin basically tells you that you're full and you need to stop eating.

24. Take Vitamin B-3
Taking Vitamin B-3 will help lower your sugar cravings and it will also help suppress your alcohol cravings as well.

25.  Have a cheat day or a cheat meal
It's okay to cheat every once in a while.

26. Take a 15 minute walk
U.K. researchers found that you can reduce your cravings by 12 percent simply by taking a short 15 minute walk.

27. Avoid Sweeteners
Sweeteners increase your insulin levels which will increase your cravings so avoid diet sodas, artificial Sweeteners like sweet-n-low and even honey.

28. Eat after you workout
If working out increases your appetite then you can quickly & easily get rid of those cravings by eating within 1-to-2 hours of finishing your workout.

29. Eat some dark chocolate
Eating 2 small pieces of dark chocolate will help lower your cravings more than eating milk chocolate according to research from the University of Copenhagen.

30. Eat Potatoes
Potatoes contain a special type of starch that resist digestive enzymes making them stay in your body longer causing you not to get hungry for long periods of time.

31. Include fats in your diet
The good fats that help yoou burn fat found in olive oil, nuts, avocados and peanut butter decreases your appetite according to a study done in the Journal of Cell Metabolism.

32. Eat more fish
Fish like salmon, tuna & herring are all high in Omega-3 fats and the Omega-3 fats increases your blood levels of the appetite suppressing hormone leptin.

33. Make a fist
A new study found that by simply tightening up your muscles can help you fight off temptations bought on by bad foods such as cakes, sodas & sweets.

34. Buy a bigger fork
Using a bigger fork = You'll take bigger bites = Your Brain &
You will be fooled into thinking you are full making you eat much less = You'll keep weight off longer & lose weight faster.

35. See yourself eating what you crave for
A study done at Carnegie Mellon University showed that people who visualized themselves eating what they craved for ate 61% less.

36. Is it a craving or… Is it hunger?
Hunger is your body telling you to eat, so hunger is actually physiological 

and cravings are all in your head. Cravings are psychological or fake hunger.